Events
Community Restoration Project: Guided Meditation with Aromatherapy
Guided Meditation with Aromatherapy
Guided Meditation with Aromatherapy is a nurturing wellness experience designed to support calm, grounding, and mindful presence.
Participants are guided through a gentle meditation while optional aromatherapy is offered to engage the senses and support relaxation. This experience emphasizes choice, consent, and embodied awareness, allowing each participant to engage in a way that feels safe and supportive.
Aromatherapy is always optional, and participants may decline scents, adjust their posture, or step out at any time.
This offering is provided as a wellness experience, not psychotherapy or mental health treatment, and does not establish a therapist-client relationship. It is not a substitute for therapy, medical care, or crisis support.
Community Restoration Project: Guided Breathwork
Guided Breathwork
Guided Breathwork is a gentle, regulation-focused wellness experience designed to support grounding, body awareness, and nervous system balance through conscious breathing.
This offering uses slow, accessible breath practices that emphasize safety, choice, and self-attunement. The intention is not emotional release or altered states, but rather to support calm, presence, and connection to the body at a pace that feels supportive.
Participants are encouraged to breathe in ways that feel natural and sustainable, with frequent reminders that they may pause, modify, or stop at any time.
Guided Breathwork is offered as a wellness experience, not psychotherapy or mental health treatment, and does not establish a therapist-client relationship. It is not a substitute for therapy, medical care, or crisis support.
Community Restoration Project: Restoring Community Wellness
Sound Bath
The Sound Bath experience offers a space for deep rest and gentle nervous system regulation through soothing sound and intentional stillness.
Participants are invited to lie down or sit comfortably while calming sound frequencies—such as crystal singing bowls and other gentle instruments—fill the room. This experience is designed to support relaxation, grounding, and mindful presence, with no expectation to engage, process, or “do” anything.
Choice and comfort are prioritized throughout. Participants may adjust their position, use ear protection, keep their eyes open, or step out at any time.
This Sound Bath is offered as a wellness experience, not psychotherapy or mental health treatment, and does not establish a therapist-client relationship. It is not a substitute for therapy, medical care, or crisis support.
Entering the Clearing
Step into the meadow with us as we begin The Meadow Seasons—a healing series honoring the natural cycles of release, renewal, and returning to self.
In this introductory gathering, you’ll experience how trauma healing and energetic alignment work together to restore balance in the mind, body, and spirit.
This event will also be casted virtually through zoom for those wanting to join virtually. Registration still required.
In Person at 2922 Audrey Dr. Gastonia, NC 28054 (Bring your yoga mats if you plan to engage in the meditation)
Meet the Healers:
Jasmine Colegrove, LCSW, LISW-CP
Private practice owner of Journey Counseling PLLC since 2020
Licensed clinician since 2018
Jasmine is a down-to-earth, neurodivergent therapist providing inclusive, client-centered trauma care. She supports individuals through somatic therapy, mindfulness, meditation, brainspotting, EMDR, and attachment-based approaches. Jasmine creates a safe, warm space to lay down long-held burdens and reconnect with self.
Myriem Benzouina, Universal Holistic Healing
17 years of experience
Reiki & multi-modality energy healer
Myriem draws from several intuitive and spiritual healing traditions to help clients restore optimal energetic flow. Her sessions are gentle, grounding, and deeply aligned with each person’s unique healing path.
Join Trauma Therapist Jasmine Colegrove LCSW, LISW-CP and Holistic Healer Myriem Benzouina for an afternoon of grounding, learning, and softening into possibility.