Sound Bath
The Sound Bath experience offers a space for deep rest and gentle nervous system regulation through soothing sound and intentional stillness.
Participants are invited to lie down or sit comfortably while calming sound frequencies—such as crystal singing bowls and other gentle instruments—fill the room. This experience is designed to support relaxation, grounding, and mindful presence, with no expectation to engage, process, or “do” anything.
Choice and comfort are prioritized throughout. Participants may adjust their position, use ear protection, keep their eyes open, or step out at any time.
This Sound Bath is offered as a wellness experience, not psychotherapy or mental health treatment, and does not establish a therapist-client relationship. It is not a substitute for therapy, medical care, or crisis support.
7 participants per event
The Community Restoration Project is a year-long series of intentional, wellness-based gatherings created to support rest, grounding, and nervous system regulation within a supportive community space.
Offered through Journey Counseling PLLC, this series invites participants to slow down, reconnect with their bodies, and engage in gentle practices that honor choice, pacing, and personal boundaries.
Each gathering is designed to be non-clinical, welcoming, and restorative, with no expectation to perform, process, or share. Participants are encouraged to come as they are.
What’s Included
The Community Restoration Project features rotating wellness experiences, including:
Sound Baths for deep rest and sensory grounding
Guided Meditation with Aromatherapy to support calm and mindful presence
Guided Breathwork focused on gentle, regulation-based breathing practices
All offerings are trauma-informed and emphasize autonomy, safety, and self-attunement.
Schedule & Location
When: Every 2nd and 4th Saturday of the month
Time: 2:00–3:30 PM (90 minutes)
Start Date: January 10, 2026
Location: 2922 Audrey Dr, Gastonia, NC 28054
Cost: $45 per session
Registration: Open until the Thursday before each event
Please dress comfortably
Times are subject to change
2026 Event Schedule
Jan 10 — Sound Bath
Jan 24 — Guided Meditation + Aromatherapy
Feb 14 — Guided Breathwork
Feb 28 — Sound Bath
Mar 14 — Guided Meditation + Aromatherapy
Mar 28 — Guided Breathwork
Apr 11 — Sound Bath
Apr 25 — Guided Meditation + Aromatherapy
May 9 — Guided Breathwork
May 23 — Sound Bath
Jun 13 — Guided Meditation + Aromatherapy
Jun 27 — Guided Breathwork
Jul 11 — Sound Bath
Jul 25 — Guided Meditation + Aromatherapy
Aug 8 — Guided Breathwork
Aug 22 — Sound Bath
Sep 12 — Guided Meditation + Aromatherapy
Sep 26 — Guided Breathwork
Oct 10 — Sound Bath
Oct 24 — Guided Meditation + Aromatherapy
Nov 14 — Guided Breathwork
Nov 28 — Sound Bath
Dec 12 — Guided Meditation + Aromatherapy
Dec 26 — Guided Breathwork
Important Information
This series is offered as wellness experiences only
These offerings are not psychotherapy, do not include diagnosis or mental health treatment, and do not establish a therapist-client relationship
Not a substitute for therapy, medical care, or crisis services
Private pay only (insurance not accepted)
Participants are always welcome to pause, modify, or step out of any experience as needed.
Who This Series Is For
This series is open to:
Community members seeking rest and regulation
Individuals curious about gentle somatic practices
Those wanting a supportive space without clinical expectations
No prior experience is required.