More Than Therapy—A Journey to Reconnection
Finding Your Connection
At Journey Counseling in Gastonia, NC, you can match with a therapist who understands your needs, whether you’re seeking trauma therapy, EMDR, unpacking neurodivergence, somatic work, or support through life transitions. Our personalized approach ensures you find the right fit so you can feel safe, seen, and supported from day one.
What is EMDR therapy and how can it help me?
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed approach that helps your brain reprocess traumatic memories so they lose their intense emotional charge. It can be highly effective for trauma, anxiety, and intrusive thoughts—allowing you to feel calmer, more grounded, and more present. Jasmine Colegrove currently supports those looking for EMDR.
What is attachment-based therapy?
Attachment-based therapy explores how early experiences shaped your patterns of connection, trust, and safety. By understanding and healing these patterns, you can create healthier relationships—with others and with yourself.
What is somatic therapy?
Somatic therapy focuses on the mind-body connection. We work with body cues like tension, posture, and breath to address stored trauma, release stress, and restore a sense of safety and regulation.
FAQs
What if I want to pay out of network?
If we’re not in-network with your insurance provider, you can still receive care at Journey Counseling by paying out of pocket. We can provide you with a superbill so you can submit it to your insurance for possible reimbursement, depending on your plan’s out-of-network benefits.
Do these approaches work online or only in person?
All three can be adapted for secure virtual sessions, though in-person therapy may be recommended for certain types of trauma work. We’ll discuss what’s most supportive for you during your consultation.
Do I have to commit right away?
Not at all. The consultation is free and commitment-free—you decide if and when you want to move forward.