Healing Starts with Connection
Therapy Grounded In Evidence
Journey Counseling PLLC offers compassionate, evidence-based therapy for individuals, couples, and veterans ready to reclaim their peace.
Our Approach to Healing
Evidence-Based Care: EMDR, CBT, Mindfulness-Based Somatic Experiences, Attachment-Based Models.
Holistic Healing: Mind, body, and emotional connection.
Inclusive Support: Serving adults, couples, and veterans of all backgrounds.
Invest in Your Healing, Your Way
Paying out of pocket gives you the freedom to choose the therapist, approach, and pace that truly fit you—without the limitations of insurance. Your care stays private, your treatment stays personalized, and together we focus fully on your healing, not your diagnosis.
Our rates
Individual Therapy
Personalized one-on-one counseling to help you navigate trauma, anxiety, depression, neurodivergence, and life transitions. We integrate EMDR, CBT, mindfulness-based somatic experiences, and attachment-based models so you can heal at your own pace, build resilience, and reconnect to yourself. For deeper work, Intensives are available as self-pay sessions—$225 for 90 minutes or $300 for 2 hours—offering extra time, breaks, and somatic work. Not covered by insurance.
Intake Appointment $195 | Individual Therapy 55 mins $190 |
Couples Therapy (Case-by-Case Availability)
Support for couples seeking to strengthen communication, rebuild trust, or navigate major changes. We create a safe and compassionate space where both partners feel heard and understood while learning evidence-based tools for a stronger relationship.
55 mins | $200
Betrayal Trauma Recovery (Upon Individual Screening)
Targeted support for those impacted by infidelity, broken trust, or relational trauma. We help you process complex emotions, reduce shame, and rebuild safety in yourself and in relationships.
60 mins | $200
Group Therapy
Small, intentional groups offering a safe space for shared healing and genuine connection.
Each group is designed to meet specific needs, with topics that may include trauma recovery, neurodivergence, veteran support, and navigating life transitions or reconnection. Together, we foster a sense of belonging, compassion, and the practical skills you can carry into everyday life.
90 mins | $120
Check your insurance.
BCBS NC (Commercial)
Aetna (PPO and State Health Plan)
United Healthcare