Guided Breathwork
Guided Breathwork is a gentle, regulation-focused wellness experience designed to support grounding, body awareness, and nervous system balance through conscious breathing.
This offering uses slow, accessible breath practices that emphasize safety, choice, and self-attunement. The intention is not emotional release or altered states, but rather to support calm, presence, and connection to the body at a pace that feels supportive.
Participants are encouraged to breathe in ways that feel natural and sustainable, with frequent reminders that they may pause, modify, or stop at any time.
Guided Breathwork is offered as a wellness experience, not psychotherapy or mental health treatment, and does not establish a therapist-client relationship. It is not a substitute for therapy, medical care, or crisis support.
The Community Restoration Project is a year-long series of intentional, wellness-based gatherings created to support rest, grounding, and nervous system regulation within a supportive community space.
Offered through Journey Counseling PLLC, this series invites participants to slow down, reconnect with their bodies, and engage in gentle practices that honor choice, pacing, and personal boundaries.
Each gathering is designed to be non-clinical, welcoming, and restorative, with no expectation to perform, process, or share. Participants are encouraged to come as they are.
What’s Included
The Community Restoration Project features rotating wellness experiences, including:
Sound Baths for deep rest and sensory grounding
Guided Meditation with Aromatherapy to support calm and mindful presence
Guided Breathwork focused on gentle, regulation-based breathing practices
All offerings are trauma-informed and emphasize autonomy, safety, and self-attunement.
Schedule & Location
When: Every 2nd and 4th Saturday of the month
Time: 2:00–3:30 PM (90 minutes)
Start Date: January 10, 2026
Location: 2922 Audrey Dr, Gastonia, NC 28054
Cost: $45 per session
Registration: Open until the Thursday before each event
Please dress comfortably
Times are subject to change
2026 Event Schedule
Jan 10 — Sound Bath
Jan 24 — Guided Meditation + Aromatherapy
Feb 14 — Guided Breathwork
Feb 28 — Sound Bath
Mar 14 — Guided Meditation + Aromatherapy
Mar 28 — Guided Breathwork
Apr 11 — Sound Bath
Apr 25 — Guided Meditation + Aromatherapy
May 9 — Guided Breathwork
May 23 — Sound Bath
Jun 13 — Guided Meditation + Aromatherapy
Jun 27 — Guided Breathwork
Jul 11 — Sound Bath
Jul 25 — Guided Meditation + Aromatherapy
Aug 8 — Guided Breathwork
Aug 22 — Sound Bath
Sep 12 — Guided Meditation + Aromatherapy
Sep 26 — Guided Breathwork
Oct 10 — Sound Bath
Oct 24 — Guided Meditation + Aromatherapy
Nov 14 — Guided Breathwork
Nov 28 — Sound Bath
Dec 12 — Guided Meditation + Aromatherapy
Dec 26 — Guided Breathwork
Important Information
This series is offered as wellness experiences only
These offerings are not psychotherapy, do not include diagnosis or mental health treatment, and do not establish a therapist-client relationship
Not a substitute for therapy, medical care, or crisis services
Private pay only (insurance not accepted)
Participants are always welcome to pause, modify, or step out of any experience as needed.
Who This Series Is For
This series is open to:
Community members seeking rest and regulation
Individuals curious about gentle somatic practices
Those wanting a supportive space without clinical expectations
No prior experience is required.