You Don’t Have to Be “Fixed.” You Just Need a Place to Heal.
This work is tender. But you are not alone. If you’re ready to quiet the spirals of anxiety, untangle the stuck grief, and finally feel like yourself again—now is a good time to begin.
You’re Tired of Being Tired: Welcome to a Space That Gets It
The alarm buzzes. Again. And still, getting out of bed feels like a mountain. You shuffle through the motions — work, caregiving, school, relationships — wondering when it got so hard to just be. You're doing everything you can to keep it together, but inside? You're overwhelmed, exhausted, and wondering if you're the only one who feels this way.
You’re not.
Maybe you’re a teen trying to make sense of your emotions, a parent navigating family conflict, a couple who feels more like roommates than partners, or an adult who’s been carrying trauma for way too long. Maybe you’ve masked your neurodivergence for years, or you’re a veteran trying to re-adjust to civilian life. Maybe you’ve spent your whole life being the “strong one,” but now you’re not sure how much longer you can hold it all.
Here’s the truth: There’s nothing wrong with you. You’re responding to a world that’s asked too much and offered too little support.
At Journey Counseling PLLC, we create a space where you don’t have to perform, explain, or apologize. Whether you’re navigating anxiety, depression, trauma, identity, neurodivergence, faith transitions, or relational pain — we meet you with compassion, curiosity, and respect.
You don’t need a script to show up here.
Come as you are — messy, tired, questioning, quiet.
We’ll hold the space while you find your footing again.
Meet our team
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Rebecca Waters, MA, LCMHC Evening Availability; Accepting New Clients with Aetna (BCBS Pending)
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Deborah Lee LCSWA Accepting New Adults and Adolescents Evening and Weekend Availability (In-Network with Aetna and BCBS)
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Isley Bell LCMHCA Accepting New Couples and Families Out of Network (In-Network with Aetna and BCBS for Individuals)
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Jasmine Colegrove, LCSW, LISW-CP, EMDR Therapist, CPTT Accepting New Clients
If You're Functioning on the Outside But Struggling Inside — You're Not Alone
When life feels like one long performance — smiling, responding, keeping up — it can be hard to admit what’s really going on underneath.
Maybe you’re a parent stretched thin, a teen overwhelmed by school and social pressure, a couple stuck in survival mode, or an adult carrying more than anyone realizes. You’ve been holding it together for a long time — but it’s starting to cost you.
At Journey Counseling PLLC, we support individuals, teens, couples, and families across Gastonia, Charlotte, and throughout North Carolina who are navigating:
Anxiety, overwhelm, and racing thoughts
Depression, disconnection, or loss of motivation
Relationship stress and communication breakdowns
Parenting and family conflict
Identity questions or transitions
Neurodivergence, including late-diagnosed ADHD or ASD
Burnout, life transitions, and emotional fatigue
You may have already tried other things — podcasts, journaling, past therapy — and still feel stuck. That doesn’t mean you’ve failed. It just means you need a space that meets you where you are.
Real Therapy That Works With the Body, Brain, and Spirit
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Individual Therapy For Adults 18+
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Couples Therapy
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Family Therapy
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Adolescent Individual Therapy
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Group Therapy (How We Build Community)
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Betrayal Trauma Recovery (Upon Individual Screening)
Therapy That Actually Feels Supportive
We know the search for a therapist can feel overwhelming, especially when you’re already drained. That’s why we keep it simple and real. No pressure to explain everything right away. No expectation to “get it right.”
You can show up unsure, shut down, emotional, or even skeptical. We’ll be here — steady, respectful, and genuinely curious about your experience. Together, we’ll explore what you need to feel more like yourself again (or maybe, like yourself for the first time).
Whether you're working through trauma, anxiety, faith questions, identity, relationship issues, or parenting stress — we’re here to support the whole picture.
Our team offers inclusive, affirming care for individuals and families of all backgrounds. This includes therapy for teens, couples, families, women, veterans, and the LGBTQIA+ community. We also welcome clients exploring neurodivergence, spirituality, or life transitions.
Online Therapy Across North Carolina
Wherever you are — Charlotte, Gastonia, or a quiet corner of the state — you can access supportive, consistent care from the comfort of your space.
We offer secure, HIPAA-compliant online therapy for:
Adults
Teens (13+)
Couples
Families
Many clients find that meeting online helps them feel more at ease, more present, and more likely to stay engaged in their process. Online therapy is available statewide across North Carolina. In-person sessions available at 2922 Audrey Dr., Gastonia, NC 28054. Schedule your first session today.
After-Hours Support That Meets You Where You Are
We use an AI answering system (Sona) to help you get basic info and leave a message anytime—day or night. You can share your name, number, and when you're available, and someone from our team will follow up. Just a heads-up: since this system isn’t fully private, we ask that you don’t include sensitive or personal health information in your message.
Once you’re an established client, you’ll have access to our secure client portal, where you can message your therapist directly from your own device. And if you’re not a client yet but need to share something private or detailed, feel free to use our secure contact form.
Not into AI? No problem—just press Option 1 to leave a regular voicemail.
We’re all about making it easier to reach out—whatever way feels best for you.
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