Therapy that reconnects you to who you’ve always been.

At Journey Counseling PLLC, we offer soul-rooted, trauma-informed therapy for those ready to heal deeply and reclaim connection—to self, to body, to purpose.

Why We Do This Work

Healing isn’t just about symptom relief—it’s about remembering who you are beneath the noise, the shame, and the survival patterns. Journey Counseling PLLC was founded to provide care that is deep, compassionate, and client-led. Whether you're working through trauma, reconnecting with your body, navigating neurodivergence, re-adjusting to civilian life, or untangling generational wounds, we’re here to help you return to yourself.

safe, cozy, office with couches and wall art

A Space for Your Healing

All sessions take place in a calming, private space designed for your comfort and safety, with fidget objects and weighted blankets available, and care tailored to your unique journey

 

In-person and remote options

Meet in person at our Gastonia office or connect virtually if social scenes are overwhelming, in North Carolina and South Carolina—healing on your terms. Schedule your first session today.

Our services

  • A African American woman with short hair and closed eyes, sitting outdoors among green trees, appearing calm and contemplative

    Individual Therapy (Where We Focus)

  • A man and woman embrace outdoors, with the man kissing the woman's forehead and the woman closing her eyes, in a green park setting.

    Couples Therapy (Case-by-Case Availability)

  • Silhouette of a person with curly hair, head resting on crossed arms, against a dark background with teal lighting.

    Betrayal Trauma Recovery (Upon Individual Screening)

  • Three women laughing and smiling outdoors under sunlight, one holding an umbrella.

    Group Therapy (How We Build Community)

See How We Can Help

Meet our team

  • Portrait of a woman with glasses, smiling, wearing a yellow blazer and white top, outdoors with green trees in the background.

    Jasmine Colegrove, LCSW, LISW-CP, EMDR Therapist, CPTT

  • A smiling elderly woman with short gray hair wearing a black and white patterned blouse against a dark gray background.

    Rebecca Waters, MA, LCMHC

  • A smiling woman posing with crossed arms against a gray background, wearing gold hoop earrings, a checkered blazer, and a white top.

    Ayanna Celestin, Billing Specialist

Meet the Heart of Journey Counseling

“I LOVE LOVE her! I was going through a very difficult time earlier this year and I started seeing Jasmine in September ! I’ve went to her almost every week until now and each time is eye opening. Jasmine is like a best friend you can lean on but also a mentor to guide you in the right direction! I was always skeptical of therapists UNTIL I was recommended Jasmine by one of my good friends! I tell ANYONE & EVERYONE to go to her! She has made a difference in these few months of seeing her!”

— PREVIOUS CLIENT

Our blog

A black chair in a room with a wooden ceiling and two skylight windows, black and white photography.

Beyond Talk: How EMDR Helps You Heal at the Root

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A woman smiling and laughing as yellow flower petals fall around her in a sunflower field.

The Power of Slowing Down: Why Longer Therapy Sessions Can Change Everything

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A person practicing yoga in a seated pose during sunset on a wooden deck, with palm trees and mountains in the background

Healing for the Whole Self: Why Therapy Should Include Your Mind, Body, and Spirit

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A person’s hand is reaching out with a rainbow-colored light reflecting on it, against a plain background.

You’re Not Broken: Releasing Shame and Reclaiming Your Story

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Your Next Step Starts Here