Trauma Coaching for Those Who Want Support Without a Diagnosis
Not everyone wants or needs clinical therapy—and that’s completely okay. Many people simply need a safe, grounded space to talk, learn new tools, and gain emotional support without entering a diagnostic or medical model. Trauma coaching at Journey Counseling PLLC offers exactly that: a compassionate, non-clinical place to work through life stressors, past experiences, and emotional patterns with guidance and care.
Our trauma coaching services are designed for individuals who want to grow, heal, and reconnect with themselves without the formality of therapy. It’s supportive, approachable, and rooted in practical tools that help regulate the nervous system and promote emotional wellness.
One of the warm, steady faces of this service is Dominique Johnson, our certified trauma coach. Dominique is down-to-earth, deeply empathetic, and passionate about supporting people through their healing journey. She brings a grounded presence and a relatable, real-life approach that helps clients feel seen and understood from the moment they walk in.
What Trauma Coaching Can Help With
Trauma coaching is ideal for individuals who want support around:
Nervous system regulation
Emotional overwhelm
Relationship patterns
Boundary setting
Coping tools and grounding
Transitions and life changes
Past experiences that still impact current stress
Building healthier routines and habits
Personal growth and mindset shifts
This work is non-clinical, meaning it does not include diagnoses, treatment planning, or mental health therapy. Instead, it focuses on emotional support, practical skills, and empowerment.
A Mock Coaching Session With Dominique Johnson
To help you envision what trauma coaching feels like, here’s a gentle example of what a first session with Dominique might look like:
You walk into the room (or log on virtually), and Dominique greets you with a warm smile.
Dominique:
“Hey, I’m really glad you’re here today. Take a breath, get comfortable. We’ll go at your pace.”
There’s no pressure and no rush. Just space.
She checks in gently:
Dominique:
“What’s been weighing on you lately? What made you want support right now?”
You might talk about feeling overwhelmed, disconnected, stressed, or unsure where to start. Dominique listens fully—no judgment, no “fixing,” no clinical language. Just presence.
Dominique:
“Thank you for sharing that. That sounds like a heavy load to carry on your own. We’re going to take this one step at a time, okay?”
She helps you slow your breathing or sit more comfortably, guiding you into a moment of grounding.
Dominique:
“Before we dive deeper, let’s help your body feel a little safer. Try placing your feet on the floor… notice the support underneath you. You’re safe right here.”
As your body settles, she helps you name what you’re feeling—not to analyze it, but to make space for it.
Dominique:
“Let’s talk about what’s been coming up for you—emotionally and physically. We’ll explore what your nervous system might be trying to tell you.”
She introduces gentle, practical tools:
A grounding technique for overwhelm
A simple journaling prompt
A boundary statement you can practice
A breathwork exercise tailored to your needs
A normalization of your emotional experience
Everything is collaborative. She checks in often:
Dominique:
“How does that feel for you? Does that make sense? What’s landing, and what isn’t?”
You leave the session not “fixed,” but supported—lighter, clearer, and more grounded.
Dominique:
“You did great today. I know it wasn’t easy to show up, but you did. Between now and next time, I want you to try the grounding tool we practiced. And remember—this is your space. We’ll take it at your pace.”
Why People Love Trauma Coaching
Clients often share that they appreciate:
The informal, relaxed environment
The practical skills they can use immediately
The emotional support that doesn’t require a diagnosis
The way Dominique makes them feel respected and understood
The balance of nurturing presence and real-life tools
The permission to be themselves without pressure or judgment
Coaching offers structure and support while still feeling deeply human and accessible.
You Deserve Support—Without Pressure or Labels
Whether you’re processing past wounds, navigating a transition, or simply wanting emotional grounding in your day-to-day life, trauma coaching can be a gentle, empowering step toward healing.
Dominique is here to walk with you—warmly, humbly, and with full-hearted care.
